A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to
Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.It’s about stripping aw
Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda qual a meditaçãeste mud